1588. Banana Brulee Oats

Another loaded breakfast oat bowl, but with a drastically different flavor profile. The basic oat mix is topped with chopped almonds, a dollop of cream, almond butter, and the piece de resistance: seared bananas and chocolate drizzle.  

You will have a hard time believing this is actually healthy and not a decadent treat.

Ingredients: serves one

1/3 cup oats

2/3 cup water

1 tsp thick cream

1 tsp almond butter

1 tsp chocolate spread

5 almonds, chopped

1/2 banana

Method:

Cut the half banana in half lengthwise. Sear it on both sides in a teaspoon of butter. 

Stir the oats and the water together and either cook stove top on in the microwave until thickened to porridge consistency.

Scrape the cooked oats in a serving bowl and top with all the toppings: thick cream, almond butter, chopped almonds, seared banana, and drizzle with the chocolate spread.

Serve immediately. 

صحة و عافية