1622. Express Green Bean Stew

I already have an authentic Iraqi green bean stew recipe here on MCW, which is, quite frankly, unbeatable. But sometimes you just want an express hug-in-a-bowl with green bean stew flavors, cutting down on hours of, well, stewing, ground beef is the way to go. 

Simmer time is the same time it takes to cook a pot of rice: 20 minutes.

Ingredients:

2 Tbsp olive oil

300g ground beef

1 tsp 7 spice or allspice

1 onion, chopped

4 cloves garlic, grated

450g green beans

2 tomatoes, chopped

salt & pepper

Method:

Sear the meat and onion in the olive oil in a pot. Add the garlic and the spices, seasoning, and saute a minute more.

Add the tomato and green beans, toss and add water to just cover. Bring to a boil and simmer covered 15-20 minutes.

Serve with rice and fresh lemon.

صحة و عافية