2022. Tuna and White Bean Salad

Besides making the dressing, this tuna and white bean salad is little more than an assembly job. The dressing does have a little unexpected secret to it: some maple syrup which can easy be substituted for honey or even sugar.



Ingredients: serves 2

1 can tuna in brine, drained

1 ripe avocado

1/2 onion

1/2 cup cherry tomato

1/2 cup pitted olives

1/2 cup drained white beans

1/2 cup diced cucumber

Dressing:

2 tsp wholegrain mustard

2 tsp maple syrup

salt and pepper

3 Tbsp lemon juice

6 Tbsp olive oil

Method:

Flake the tuna, peel and slice the avocado, slice the onion, halve the tomato, and combine them all on two plates with the olives, beans, and cucumber. Put all the dressing ingredients in a jar and give it a good shake. Dress the salad just before serving.

صحة و عافية