1684. Tuna Salad in Avocado Half

A near instant nutrition dense lunch for fill the tummy and feed the brain. Omega-rich tuna mixed into a luscious concoction sitting on a perfectly ripe avocado. 

Keep your bottle of hotsauce handy as it is the perfect pairing.

Ingredients:

1 can of tuna

1 avocado

1/4 cup greek yogurt

1 stalk of celery, diced

2 Tbsp red onion, diced

1-2 Tbsp chopped parsley and chives

1 Tbsp Dijon mustard

salt and pepper, to taste

Method:

Combine all ingredients except the avocado and mix well⁣⁣.

Slice the avocado in half, remove pit, and top with tuna salad⁣.

صحة و عافية