High protein, extremely nutritious, filling, and delicious all in one, this on-the-go breakfast furthermore holds the convenient feature of sitting in your fridge for a week full of breakfast all ready to go. Chia puddings are nothing new at this stage, and indeed we do have one or two on MCW. This cherry coconut version is admittedly the result of a fridge/freezer/pantry raid, and certainly deserved a post.
Ingredients:
500g frozen pitted cherries
1 cup chia seeds
3 cups greek yogurt
1 can coconut milk
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/3 cup honey
Method:
Cook the cherries in a pot until mashed. Blend them using a hand blender until completely smooth. Set aside to cool. When cooled, combine all the ingredients in a bowl. Cover and refrigerate overnight. Serves as a week's worth of breakfasts, keep refrigerated.
صحة و عافية
No comments:
Post a Comment