Thursday, October 16, 2014

697. Chia-Coconut Pudding

This is an amazing and wholesome superfood dessert, with no animal product, no added sugar or sweeteners, and no "fillers" such as flour and the like.
The actual dessert is actually only two ingredient: chia seeds and coconut milk.

From there, you can add whatever you want. Once I cooked some plums and mashed them into a sauce, and that alone was the topping, and another time I added some banana slices as I had it for breakfast and it felt like the right thing to do. Either way, do not skip the fresh mint leaves as it gives the most amazing finishing touch. (PS. check out my skinny chocolate-chia pudding.)


1x400ml can coconut milk
1/3 cup chia seeds
4 plums
fresh mint leaves


In a glass container, stir the coconut milk and the chia. Cover, refrigerate overnight.
Slice the plums into wedges, put in a saucepan with 1/3 cup water and simmer for 10-12 minutes until easily mashed with a wooden spoon against the side of the pan.
Discard the skins if you like by straining. Refrigerate a couple of hours or overnight.
To serve, spoon some chia pudding in the serving glass, top with some plum sauce and a sprig of mint.
Serve chilled.

 صحة و عافية

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