2011. Cranberry Juice Psyllium Gel

This cranberry juice psyllium gel is a wonderful hack to get a boost of fiber.

1978. Rice Paper Egg Bagel

Rice paper is the new cottage cheese where all these viral recipes are making things you never though imaginable to be done by this simple humble ingredient.

1949. Psyllum Husk Zaatar Fateer

Apparently, this is a diabetic friendly version of a classic zaatar fateer. It does not spike glucose, nor cause bloating or inflammation as it does not employ conventional flour.

1948. Apple Marshmallows {2 Ingredients}

I treated these two-ingredient like those gelatine vitamins they sell for kids. These "marshmallows" have zero sugar in them, and are make from pureed stewed apple and gelatin.

1918. Date Molasses Chickpea Oat Cookies

My sister bought a small packet of delicious but overpriced cookies, which had the list of ingredients clearly printed on the packet. This led me to trying my hand at replicating it, using experience as educated guesses as to the measurements and method. 

1914. Blueberry Chia Yogurt Pudding

I make my own yogurt weekly using two litres of milk. I then strain it to get 1 kilogram of greek yogurt, and about a litre of whey. To make this blueberry chia yogurt pudding, I thin it out a bit using the whey.

1912. Raw Date Cinnamon Roll

I'm the kind who heel-pivots 180 degrees at the mention of trendy diet food, but sometimes I am intrigued. This recipe for raw date cinnamon rolls is apparently sold in an expensive New York cafe and was supposed to taste exactly like a glazed cinnamon roll.

1877. Sweet Potato Cottage Cheese Taco Bowl

High protein bowls made with lean ground beef with roasted sweet potatoes, cottage cheese, avocado and hot honey. The combination might seem strange but they really work well together. 

1872. Mango Chia Pots

These mango chia pots taste like icecream, making them always a treat for breakfast, dessert, or even a snack. 

1858. Almond and Date Cookies (2 Ingredients)

These ultra simple and ultra healthy cookies are made with almonds and dates only, since salt and water barely count as ingredients. 

1856. Pumpkin Seeds and Prune Balls

These pumpkin seed and prune balls are marketed to cleanse your intestines naturally with a powerful mix of ingredients, designed to support digestion and help remove unwanted parasites. Pumpkin seeds are especially effective, as they contain compounds that can help paralyze and eliminate parasites from your body.

1816. Buckwheat Granola

This is the first time I use buckwheat. Although coming from wheat, it has many health benefits that I preferred making an oat-less granola just to let it shine.

1811. Cottage Cheese Chocolate Pudding

Cottage cheese is back, and the make over is real. Specifically, blending the cheese completely transforms it. Exploiting its naturally bland nature, it can swing sweet or savory.

1777. Banana Sesame Biscuits (2 Ingredients)

These banana sesame biscuits are a health food with a nutritional value through the roof. It is all the "frees" you can wish for; dairy free, gluten free, added sugar free, vegan. To boot, it is literally two ingredients; banana and sesame. 

1729. Breakfast Carrot Bake

Consisting of mainly carrots and eggs with some oats to bind them, this carrot bake is the ideal healthy replacement for toast. Loaded with so many nutrients, it tastes like pretty much nothing, so its all about flavoring with toppings and conscious swaps for a healthier start to the day. 

1720. Figs in Olive Oil

I went and did it. Posting about dates soaked in olive oil and mentioning that the original is figs soaked in olive oil just gave me an itch I had to scratch, so here it is. 

1708. Raisin Water

What a game changer this is! Here we are again with another Islamic health recommendation stemming from the Holy Qura'an and the Sunna: raisin water. The top million hits on google completely leave out that this is an Islamic remedy, but that's to be expected in any case. 

1696. Baked Blueberry Oats {Airfryer}

This is breakfast meal prep at its finest. One recipe with barely 5 minutes of preparation and 20-25 minutes of baking time suffices for four days of a healthy, nutritious, filling breakfast whether at home or on the go. 

1684. Tuna Salad in Avocado Half

A near instant nutrition dense lunch for fill the tummy and feed the brain. Omega-rich tuna mixed into a luscious concoction sitting on a perfectly ripe avocado. 

1674. Bee Pollen Granola

Bee pollen has a wide range of amazing health benefits. Downside is that it may taste a bit like what I imaging chalk to taste like, so eating it by the spoonful is ruled out. Incorporating it as an ingredients in this granola seems like the perfect solution. Caution: bee pollen loses much of its nutritional value upon heating, so add it to the granola once out of the oven to minimize this loss.