2087. Cream of Wheat Pudding

Before the utter adulteration and vilification of the concept of wheat, the grain used to be a nutrient dense source for health. Now, flour is bleached (literally) and stripped of all natural nutrient before getting some synthetic additive treatment, causing inflammation and allergies galore. So, what is cream of wheat?

2086. Sweet Potato Waffles

Lately, I find myself trying to prioritize protein. It really does make a difference, being intentional about what you consume. Prioritizing protein in every meal does not need to look like scoops of powder in smoothies or a steak twice a day. Eggs are a near-perfect source of protein, and so versatile.

2085. One Pot Quick Beef Turnover

There are those recipes that simmer on the stove for hours, and those other quick recipes where boiled eggs are mashed over some bread and rolled up on the go, and then there are those in-between recipes which taste like a homey meal, but are much quicker than a four hour roast.

2084. Tahini Honey Greek Yogurt

Apparently this health bomb greek yogurt topped with tahini, honey, and walnut is a popular dessert in Greece. It's fascinating to see how old traditions across various cultures actually fed the body and mind, then in comes America with its bastardized Nerds and Twizzlers and retards every good thing, especially the body and mind.

2083. Tahini Maple Granola

Tahini is an ingredient I have known forever, but I have been enjoying getting to know it on a different level through varying uses in a multitude of recipes.

2082. Cauliflower Cumin Soup

As simple as it gets, this soup is barely more than cauliflower, cumin, and cream.

2081. Cream Leek Roast Chicken

I had hyped this recipe in my mind so much that I was disappointed with the outcome. It is good, just perhaps with my recent punch dishes intake from Libya, Lebanon, and Thailand, this French roast chicken came up short.

2080. Seeds Dates and Tahini Power Mix

Thinking about nutritional supplements and delving into their manufacturing process, one concludes that in order to isolate the mineral or vitamin, a multistep process involving extreme chemical extraction methods is applied. Bottomline, how healthy is the pharmaceutical supplement we are popping and swallowing for convenience to support and fuel our bodies? Long story short, get your supplements from real food whenever possible and not from pharmacy packages.

2079. Saj Bread Zaatar Cheese Boats

Zaatar, cheese, and tomato on some form of bread is a classic. This recipe just presents it differently. It has become such a favorite that I bulk freeze them and bake as needed throughout the week.

2078. Grapefruit Yogurt

Greek yogurt for breakfast is considered high protein.