This cranberry juice psyllium gel is a wonderful hack to get a boost of fiber. At just two ingredients, it is a high-fiber, gut-health-focused jelly made by mixing pure cranberry juice with psyllium husk, creating a gel within 5–15 minutes. It acts as a prebiotic, aiding digestion and improving regularity by forming a thick consistency.
Ingredients:
1 Tbsp psyllium husk
½ cup cranberry juice
Method:
Mix together the psyllium and juice until no lumps appear. Refrigerate for an hour and keep refrigerated between uses. To use, simply add a heaping tablespoon to your yogurt and granola.
صحة و عافية
No comments:
Post a Comment