2058. Rice Paper Chicken Nuggets

Dare I label these rice paper chicken nuggets as a diet food?

The macros are spot on, you don't miss the carbs or deep frying, and the crunch is otherworldly. No airfryer? Bake it in the oven instead.

 

Ingredients:

500g minced chicken

1/2 tsp onion powder

1/2 tsp smoked paprika

1/2 tsp oregano

salt, pepper, chili

1 egg

5 rice paper sheets

Method:

Combine in a bowl all ingredients except the rice paper. Dip the rice paper sheet one at a time in water then place or pipe a line of the chicken in the middle. Roll the paper around the filling, forming a tube. Repeat for remaining quantity. Using clean kitchen scissors, cut the tubes into bite-sized nuggets. Line on an oven dish and spray with oil. Bake in a preheated 380F oven for about 20 minutes, broiling for about a minute for some extra color.

صحة و عافية