As simple as this honey dijon chicken is, it is so delicious that I am happy to include it in my weekly rotation. Skinning and deboning chicken thighs is not a complicated feat, and well worth the small effort.
3-4 garlic cloves, grated
1/3 cup honey
1/3 cup mustard
Pinch salt and pepper
1/4 tsp onion powder
2-3 tsp vinegar
About 1/3-1/2 cup oil
750g to 1kg boneless skinless chicken thighs
Method:
Whisk together the grated garlic, honey, mustard, salt, pepper, onion powder, vinegar, and oil until it resembles a salad dressing. Marinate the chicken fillets for a few hours or overnight in the refrigerator. Place fillets on a well lined baking dish (marination will burn around the chicken and this will help with clean up). Roast at 450F for 25-30 minutes. If fully cooked, but not caramelized, place under a broiler for a minute, but keep an eye on things.
صحة و عافية
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