A near instant nutrition dense lunch for fill the tummy and feed the brain. Omega-rich tuna mixed into a luscious concoction sitting on a perfectly ripe avocado.
Keep your bottle of hotsauce handy as it is the perfect pairing.
Ingredients:
1 can of tuna
1 avocado
1/4 cup greek yogurt
1 stalk of celery, diced
2 Tbsp red onion, diced
1-2 Tbsp chopped parsley and chives
1 Tbsp Dijon mustard
salt and pepper, to taste
Method:
Combine all ingredients except the avocado and mix well.
Slice the avocado in half, remove pit, and top with tuna salad.
صحة و عافية
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