Wednesday, March 28, 2012

11. Peanut Butter and Banana Snack

No recipe today, just a suggestion on one of the many ways yesterday's loaf may be scrumptiously consumed...!
I lightly toasted a slice of the loaf, generously smeared the surface with peanut butter, topped that with fresh banana slices, and drizzled some honey on top...
Delicious, high-fibre, nutritious, and satisfying snack.
Some benefits of flaxseed: rich in dietary fibre, stabilizes blood sugar levels, and has antioxidants.
Some benefits of peanut butter: rich in proteins, folate, and monounsaturated fats (good for heart health).
Some benefits of banana: fight depression, high in iron, high in potassium (good blood pressure).
Some benefits of honey: antimicrobial (kills germs), boosts immunity, boosts energy.

 صحة و عافية

No comments: