Sunday, November 15, 2026

2111. Quinoa Beetroot Salad


Another day, another spin-off. This time it's on the flavorsome and filling mango quinoa salad that kept very well undressed in the refrigerator for a week, but with corn and beetroot. Every day, I would take out a portion, and dress simply with fresh lemon juice, salt, and olive oil just before consuming. A very healthy and convenient way to ensure I have my daily salad.



Ingredients:

3 cups cooked quinoa, cooled
1 cup chopped cooked beetroot
1 cup corn
1 cup chopped capsicum
1 cup chopped onion
1 cup chopped coriander
1 cup crumbled feta, optional

For the dressing:
fresh lemon juice
olive oil
salt



Method:

Combine all the salad ingredients in a bowl. Undressed, the salad can keep for a week in the refrigerator. To serve, dress with fresh lemon juice, salt, and olive oil just before.

صحة و عافية



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