High protein breakfast on the go? Make egg bites. At just three ingredients, they are storable, packable, and microwavable.
I finished off with a small sprinkle of sesame seeds, but really you could add anything: chopped spring onion, spinach leaves, crumbled cooked sausage...
Ingredients:
18 eggs
1 cup full fat cottage cheese
1 cup shredded cheddar cheese
1 tsp salt and pepper
add-ins of choice
Method:
Preheat the oven to 300F and place a brownie tray with water into the oven. This will create a more humid environment. Grease a muffin tin.
Add the eggs, cottage cheese, shredded cheese, and seasoning to a food processor or blender. Blend until smooth. Be careful here not to over-blend and incorporate too much air. This can cause the egg bites to deflate.
Pour the egg mixture into the muffin cups. Fill up each cup about half way. If you want to add in sausage or any vegetable, do that now.
Place the muffin tin in the oven for around 30-32 minutes until totally set.
Remove from oven and enjoy. For best results use a silicon muffin tin.
صحة و عافية
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