1961. Electrolyte Water

So apparently, drinking water is not enough. To specify, drinking just any water, is not enough. Water void of minerals will not hydrate us. It is mineral-rich water that our bodies need. This diy electrolyte water is simple enough to make and will last a long time on the counter. Just pipette a few drops into your regular glass of water to enrich it with minerals. Using natural celtic salt, mineral sea salt, or something else that is natural and mineral rich is the key.

Ingredients:

1/3 cup celtic salt, or equivalent

1 liter water

Method:

In a large jar, dissolve the salt in the water, using a wooden spoon and never a metal spoon.

Cover the jar in a muslin cloth held in place with an elastic band.

Set aside 24 hours on the counter before using a pipette or dropper to add a few drops in your regular glass of water.

صحة و عافية