Thinking about nutritional supplements and delving into their manufacturing process, one concludes that in order to isolate the mineral or vitamin, a multistep process involving extreme chemical extraction methods is applied. Bottomline, how healthy is the pharmaceutical supplement we are popping and swallowing for convenience to support and fuel our bodies? Long story short, get your supplements from real food whenever possible and not from pharmacy packages. Ok so here we have a powerful supplement consisting of a powder house of ingredients. A variety of seeds are bound together by date molasses and tahini. Each ingredient is carefully selected to form essentially this multivitamin paste. Conducting a deep dive into the contributions of each ingredients will take too long, but did you know that tahini, made by grinding sesame seeds to a paste, is richer in calcium than milk?
Ingredients:
1 cup tahini
1.5 cups date molasses
1/4 cup nigella seeds
1/4 cup raw sunflower seeds
1/4 cup raw pumpkin seeds
1/4 cup raw sesame
1/4 cup flax seeds, ground to a powder
1/4 cup walnut, chopped, optional
Method:
Combine everything in a bowl then transfer to a jar for storage.
Consume one tablespoon every morning as part of daily routine.
صحة و عافية
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